Strength & Conditioning | Speed & Agility (XSV Athletes only)

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This training is designed for volleyball athletes and develops high-level power, speed, and strength through plyometric and body weight strength training and speed and agility programming with an emphasis on injury prevention.

Instructor Alfie Dodd has a degree in exercise science and multiple certifications in personal and group/team fitness and advanced nutrition. He is also expert in supplementation for diet/ sports performance and injury/recovery. Over 25 years of experience, fitness director mid south digs and choo choo city volleyball clubs and has trained many junior, collegiate, and pro athletes in sport specific performance and injury prevention.

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Event Details

Strength & Conditioning | Speed & Agility (XSV Athletes only)

Event Date

Saturday, Jan 28
12:30 PM - 02:00 PM
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Event Location

Hickory Valley Church Gym
2207 Hickory Valley Rd.
Chattanooga, TN 37421
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